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As with many things in life, little things can mean a lot. The individual with acne will need to use every means available to keep their acne under control and prevent future scarring. A few basic skin care precautions can go a long way in achieving these goals. It is a temptation for many with acne, especially in the early stages, to scrub their skin with strong detergent soaps. Vigorous scrubbing will not help, and will very likely make the problem worse. Your face should be gently cleaned twice a day with a mild cleanser formulated for acne skin care. Clean from the neckline to the hairline, and be sure and use plenty of water.

For those who exercise and sweat, your face should be cleaned after exercise. Likewise, those who live in hot climates and find themselves sweating a lot may also want to wash more frequently. Again, a gentle washing with an acne skin care cleanser should suffice.

Use a mild moisturizer made for your type of skin, Allowing the skin to dry out will not help the problem. Likewise, use cosmetics which are oil free and formulated for your skin.

Men who shave may want to experiment with both electric and safety razors to see which is more comfortable for their skin. Men who use safety razors should use a sharp blade and thoroughly soften their beard before shaving. Try and shave lightly and only when necessary. Regardless of how tempting, at all costs avoid. squeezing, pinching, or rubbing of acne blemishes. This will only aggravate the condition and may lead to scarring later. Doctors recommend that patients regularly shampoo their hair as a part of their acne skin care regimen. Those with oily hair may want to shampoo daily.

Use caution while in the sun. While a suntan may help mask acne blemishes, the effect is only temporary as too much exposure can eventually aggravate the acne. Many over the counter and prescription acne treatments can create an oversensitivity to sunlight and make the user susceptible to serious sunburns.

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While most dry skin is caused by frequent contact with chemicals in soaps, household cleansers and cosmetics, hormonal changes during menopause present an entirely different problem. It is wise to find products that will accommodate the changes your body is going through. Diet and lifestyle choices are very important and changing your cosmetics and skin care products is vital. Although not the only change you should make, one of the most effective is to use a shielding lotion for dry skin care on a daily basis.

During menopause, as the levels of estrogen and other hormones become unbalanced, the skin begins to thin. Oil glands become less productive and the skin loses elasticity. These changes require that you also change your dry skin care routine.

Here are a few helpful hints on changes you can make that will help alleviate the problems.

* Add more high quality oil to your diet. Coconut oil and olive oil are especially good for your skin. Both are great for cooking and as a salad dressing base. Also, eat more fish, especially salmon, but make sure you get it from a source that is not laden with mercury and other chemicals.

* Take special care in the sun. Again, watch out for the chemicals in sunscreens. Check your health food store or online for natural UV ray-blocking products.

* Do whatever you can to get a good night's sleep. Hormonal changes often make this difficult, but not doing so can exacerbate pre-existing dry skin conditions.

* Exercise. A 20-minute walk every day will usually be all you need to keep the circulation up and help tone the muscles. You should also try facial exercises: they do the same for the face as other types of exercise do for the rest of the body. Exercise is a basic for dry skin care associated with aging.

* Use natural cleansers and cosmetics. There are several products in health food stores that don't contain chemicals. In fact, when it comes to cleansers, you can use the same coconut oil you're going to cook with. It's an excellent dry skin care cleanser.

* Get rid of your moisturizers and use a shielding lotion. A good shielding lotion doesn't just make your skin feel good: it locks in the skin's natural moisture and keeps out the chemicals that cause dry skin.

Although most people prefer to look young, there are many benefits to getting older: with any luck, you've also become wiser, more accomplished and more knowledgeable about life and how to live it happily. Don't let your body get you down! Make the changes above and you'll alleviate many of the problems of menopause, including solving your dry skin care dilemma, and be more able to enjoy life.

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The answer depends on just how oily your skin is. You have three steps to consider, oily skin, cleansing and moisturizing. If your skin is a "combination" type skin where you have some oily areas such as the nose, cheek bone area and chin or light oily conditions an oily skin care cleanser moisturizer product that is specific for those conditions would be a good choice.

If you have more heavier oily concentrations on the skin your best approach would be two products, one for cleansing oily skin and a moisturizing product would be the best choice possibly followed with a toner. You will be cleansing oily skin more often and moisturizing separately allows you to choose how often you would need to moisturize your skin. You may not want to moisturize every time you cleanse.

Product Selection

You need to choose your skin care products with care, many over the counter products for oily skin are formulated with harsh chemicals. Ingredients such as isopropyl alcohol, acetone, TEA or BEA, sodium lauryl sulfate or any of its derivatives are common.

These ingredients strip the skin of too much oil, leave the skin too dry. Oil will be replaced faster then it normally would which results in even more oily skin. The natural reaction would be to use these products more often then you would need to and could contribute to irritating the skin. The prolonged use of these products are toxic to the skin and the body resulting in premature aging of the skin.

Products that contain mineral oils, lanolin, petrolatum, parafin or waxes are heavy that sit on the skin creating the illusion of "moisturizing". These ingredients smother the skin much like a plastic wrap blocking elimination of toxins from the skin and not allowing the skin to breath. They clog pores and promote acne, slow down cell development resulting in premature aging.

These products are usually the OTC (over the counter) products found in many high volume retail outlets. They are cheap to make and offer high profit margins which is why they are so heavily promoted. My opinion is you don't deserve to be treated as a profit source at the expense of your health. There are much better choices, they may cost more, but what about the cost to your health? How much is that worth?